5 Weight Lifting Tips For Beginners
Weightlifting is an exercise that can help you achieve your goal easily, whether you aim at achieving body fitness or build muscles. This exercise also helps in boosting your metabolism. Therefore if you are a beginner and you think you need weight lifting exercises, you are never late to start up. Weight lifting is an exercise suitable for both males and females at maybe and level of fitness. You should therefore not hesitate as this article has got you to need to get started. Here are five weightlifting tips for beginners.
Always Do Some Warm-ups
Warming up helps speed up the flow of blood to muscles to prepare them for a good workout. You can do this by engaging yourself in aerobic activities such as jogging, walking, or skipping ropes for a few minutes.
Get Started With Lighter Weights
You are recommended to start with lighter weights that you can lift to 15 times with proper form. Always start with set 1 as you progress gradually.
Gradually Increase the Weight You Are Lifting
After you can now lift lighter weights for recommended number if set, you can try adding some weight by at most 10 percent and confirm the right weights before doing full workouts.
Get Some Rest in Between The Sets And Limit Your Workout Up to 45 Minutes.
While working out, take a 60-second rest in between sets to prevent fatigue, limiting your workout period to 45 minutes to make you get better results from weight lifting exercises.
Gently Stretch Your Muscles after Workout Then Rest for About 2 to 3 Days
Remember to stretch your muscles after a workout to boost flexibility and reduce muscle tension. In addition, resting will help your muscle recover energy before you can continue with the exercise.
With the advancement in working out, these weight lifting tips have now been made simple for beginners as they can now use weight benches while performing the exercise. Therefore there are various designs of weight benches available for selection based on individual taste and preference.
· Flat Bench
The flat bench features a strong heavy-looking tabular steel constructed with a thick leather top. Its flatness is designed for strength building. It is also equipped with capped feet with protective ends.
· Adjustable Bench Classic
It is made adjustable to make it simple to assemble for home workouts for beginners or advanced workouts. It can also focus on many muscle groups as it is a weight bench with multiple adjustments.
· Everfit Flat Bench
It is formally designed to build strength as its features include a strong tubular steel construction with a thick padded top. It also comes with a protective end for floor protection and grip maintenance.
Conclusion
As far as beginners are considered, these weight lifting tips will give them much confidence to get started with the exercise. The weight lifting exercise is more comfortable and easier for beginners home workout by advancing weight benches considered ultimate home working out accessories. Therefore, it would be best if you stopped hesitate as a beginner and start working out for body fitness or building.
